The rule.
Law Level
Moderate
Meal Break Requirement
30 min after 6 hrs
Rest Break Requirement
None required by statute
Penalty for Violation
Civil penalty
Key Notes for Employers
MGL c.149 § 100: 30-min unpaid meal break after 6 consecutive hours. Waivable by employee under specific conditions.
Last verified: June 2026.
What's in the Meal & Rest Break Requirements workbook
What's in the workbook
Meal & Rest Breaks — every state covered. Visible items show the chapters; locked items reveal the structural depth.
- ✓State Reference
- ✓Compliance Checklist
- ✓Monthly Updates
- 🔒Policy Review
- 🔒Compensability & Payroll
- 🔒Recordkeeping
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